Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Spices, basil, dried	1714.5	100	251
Onions, young green, tops only	166.9	100	25
Onions, spring or scallions (includes tops and bulb), raw	207.0	100	32
Spices, thyme, dried	1714.5	100	276
Lettuce, cos or romaine, raw	102.5	100	17
Spices, sage, ground	1714.5	100	315
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	108.0	100	20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	108.0	100	20
Babyfood, vegetables, spinach, creamed, strained	196.7	100	37
Pumpkin leaves, cooked, boiled, drained, without salt	108.0	100	21
Pumpkin leaves, cooked, boiled, drained, with salt	108.0	100	21
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	163.1	100	32
Spices, parsley, dried	1359.5	100	276
Spices, coriander leaf, dried	1359.5	100	279
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	163.1	100	34
Cabbage, cooked, boiled, drained, without salt	108.7	100	23
Cabbage, common, cooked, boiled, drained, with salt	108.7	100	23
Brussels sprouts, frozen, cooked, boiled, drained, without salt	193.5	100	42
Brussels sprouts, frozen, cooked, boiled, drained, with salt	193.5	100	42
Asparagus, frozen, cooked, boiled, drained, without salt	80.0	100	18

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